But the flavor is significantly molasses-ier and less salty, though it does have a nice umami roundness. Use a keto soy sauce substitute when you need an alternative option for marinades and stir fry. For soy margarines: Real butter is always an option, although you only want to use a little. Bragg Liquid Aminos All Purpose Seasoning Soy Sauce Alternative, 32 Fl Oz, 2 Pack 4.7 out of 5 stars 667. However, its sodium content is higher than that of soy sauce at 966 milligrams per tablespoon, so while it's a soy-free alternative to traditional soy sauce, it may not be the best fit for your needs overall. Dark soy sauce, as the name suggests, is a dark-colored sauce that is popular in Chinese cuisine.It is sweeter, darker, and thicker in consistency than light soy sauce, and is used to add color and umami flavor to savory dishes like noodles and fried rice. 2. This homemade low carb approved recipe is sugar free, soy free, and wheat free so you can still eat soy sauce on a keto diet without any negative effects!. Shōyu is Japanese for "soy sauce," and yet it is a soy-free product. This ingredient is a go-to soy sauce substitute for those avoiding gluten and soy, or following the Paleo diet. For soy sauce: Olive brine, balsamic vinegar, or soy-free miso sauce -- with some additional salt. Coconut aminos is a soy-free and wheat-free alternative to soy sauce. 4. Coconut Aminos. Bragg Liquid Aminos All Purpose Seasoning – Soy Sauce Alternative – Gluten Free, No GMO’s, Kosher Certified, 128 ounce 4.7 out of 5 stars 4,007. If you are allergic to soy, watching your sodium, or eating gluten-free , purchasing a soy-sauce substitute can help you replicate those savory flavors, without eating something that might not agree with your body. A soy-sauce substitute can lend the same salty, umami satisfaction that typical soy sauce does, but many of the alternatives come with healthier perks, like lower sodium and no gluten. Made from the sap of coconut blossoms (plus water and salt), coconut aminos look like soy sauce from a distance. It has a dark brown color which makes it a perfect choice when you don’t have soy sauce. $29.99. Soy sauce and a homemade substitute that works quite well for people with an allergy to soy protein. Photograph By Adrian Lam Many recipes I want to … Cooking easy keto recipes at home is more rewarding and often more delicious than relying on store-bought foods and eating out. It is especially preferred by people who are on the keto diet. Red Boat Fish Sauce It is extracted from coconut blossom sap and fermented with salt which gives it a salty and savory flavor. Though it does have a nice umami roundness those avoiding gluten and soy, or following the Paleo diet delicious! 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