Pecan pie without corn syrup. !” I mean, you can obviously make the recipe again using less erythritol. Decorate the top of the mixture with extra pecan halves. Bake at 375˚F, rack in the middle position, for 30 minutes, remove the foil ring and continue baking … I know pecan pies are meant to be sweet but this is too much. I was determined to climb one of the true wonders of the natural world, Machu Picchu, the mystical home of the Incas in Peru. (1), This grain-free pecan pie tastes good because it uses something naturally sweet and delicious: Maple syrup. My family also hates pumpkin everything, so if I make something with pumpkin I’m the only one who eats it…  which I honestly can’t complain about . This pecan tart gets added tang from dried cherries. It’s just a slice of gooey sticky sugar syrup with nuts: too much sugar, fat, and calories. This freezer-friendly pie is an all natural, good-for-you dessert that is perfect for Thanksgiving, Christmas, birthdays, or any day for that matter! Home-cooked food that will bring together the people you love. Mmm. Crush 1 cup of your pecans and fold them into the sticky sugar mixture along with the vanilla and cinnamon. ), 1/2 cup maple sugar or your favorite Organic whole cane sugar or substitute. Pecan pie is not common in my country so I have never try it. If you find the dough is too crumbly, add 1-2 tablespoons of water. Crusts are the worst, haha! I like to zap a slice in the microwave for ~20 seconds, or until it’s hot, then top it with a giant scoop of Vanilla Ice Cream. We make our pie crust out of crushed pecans. And also, how bad is it going to taste? Filed Under: Dessert Tagged With: Baking, Christmas, Corn-Free, Dairy-Free, Egg-Free, Food, Gluten-Free, Grain-Free, Holidays, Keto, Kid-Friendly, Oil-Free, Paleo, Peanut-Free, Pecans, Pie, Recipe, Sesame-Free, Soy-Free, Sugar-Free, Thanksgiving, Vegan, Vegetarian. Preheat the oven to 350 degrees Fahrenheit and put the pie crust on a cookie sheet. If you need a l, Peak Apple Season is the best time of year, don't, Fall comfort food has arrived! Let cool completely, then slice and serve! This is perfect! It has a crunchy, brittle-type of “crust” around the edges and top, but is gooey and pudding-like in the center. Do not freeze this crustless pie. Mix together the flaxseed with 1/2 cup of water and allow it to gel for 5-10 minutes. Full Disclaimer / DMCA Policy / Contact Us. It’s a dessert through and through, and probably the least healthy of the holiday pies. Privacy / Disclaimer All content posted on this site is commentary or opinion and is protected under Free Speech. We’re using the term “pie” loosely here, but this gluten-free pecan pie is more like a vegan creme brulee. We devoured it at Thanksgiving just gone (in Canada). Pour the filling into the crust and add the pecans. “Mix together the 3 sweeteners”. Will definitely be making it for Thanksgiving:). While pecan pie isn’t “allergy-free” (by nature it can’t be, haha! You can also make a. to make it a little more nutritious I used pure maple syrup and sucanat instead of corn syrup and sugar, to make it cholesterol-free I used egg whites and coconut oil instead of whole eggs and butter. It’s made with corn syrup, brown sugar, butter, eggs, and pecans. Regular sugar … just have everything but that one thing, Sugar replaces erythritol at a 1:1 ratio so you can definitely do that! (Corn syrup was never “traditional”. I made this today and it’s inedibly sweet. The dark corn syrup is more like the rich molasses taste of traditional pecan pies, but light corn syrup could be used too for a less intense taste. August 6, 2019 at 2:31 pm. This sounds really good! I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day. you have to try. Healthy Versions of Favorite Fall Pies for Thanksgiving - EatSmart, Healthy Pecan Pie Recipe (without the corn syrup, butter, and cream!) No matter where I’ll be though, there is always one constant:  BAKING. That’s strange because normal pecan pie recipes can call for ½ cup or MORE of sugar or corn syrup for a single pie, just like this one… and erythritol isn’t as sweet as sugar and maple syrup is just about as sweet as corn syrup (typical ingredients of pecan pie). I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms…. Would be great with a scoop of soya ice cream! It will keep 2-3 days if well covered in the fridge. Your information will *never* be shared or sold to a 3rd party. Unfortunately I am never successful when it comes to making pies but I have mastered the art of making fruit crisps. However, the sooner you eat it the better. Line a 9-inch pie pan with parchment paper and pour in the pecan mixture. Finding a healthy pecan pie recipe can feel impossible, but now I’ve found one! I let them know I’m making this for one of the desserts on Thanksgiving! It’s already mid/late December but it still feels like September! Don't forget to SHARE on Pinterest! | Healthy Recipes Feeds, Click here to read my full disclosure policy, A whole grain pie crust instead of a white flour crust (I got this in the frozen section at Whole Foods). This is one of our favorite holiday pies, my husband especially loves pecan pie! Pulse once to mix. That’s why it’s slightly jiggly when done but still holds its shape. This freezer-friendly pie is an all natural, good-for-you dessert that is perfect for Thanksgiving, Christmas, birthdays, or any day for that matter! In case it bubbles over, I always place the pie on a baking sheet. You don’t need the heavily refined corn syrup (which is full of a lot more than just corn sugar!) If I’ve learned one thing about diets, it’s that we all look for the cheats allowing us to indulge in some of our favorite things. Finally add the vanilla and optional cinnamon. Print version available on In the late 1800s, that sugar pie concept was used to create pecan pie in the south. This easy Crustless Pecan Pie is made without corn syrup, is gluten-free, vegan, and paleo! Meanwhile, combine maple sugar and butter in a medium mixing bowl. I love Pecan Pie! Your email address will not be published. This healthy, lower sugar, egg-free, dairy-free, and grain-free recipe for the classic holiday dessert has all the flavors you know and love with sugar-free and keto options! ★☆ This pecan pie without corn syrup will be ok in the cupboard or on a dessert table for a few hours. Thank you for sharing. From morning meal, to lunch, supper, snack and dessert choices, we’ve searched Pinterest as well as the best food blog sites to bring you Healthy Pecan Pie Recipe Without Corn Syrup Your pictures are lovely! Thank you! I have often heard maple syrup is a healthy choice. –, Pingback: Healthy Pecan Pie Recipe (without the corn syrup, butter, and cream!) It is not intended as a substitute for professional advice of any kind. That’s why I treat myself to a smidge of it on my morning homemade cinnamon carb-free friendly oat bran – occasionally. Required fields are marked *. The information on this site is provided for educational and entertainment purposes only. Okay, you have no idea how much I need this in my life! Instead of corn syrup, which is found in most pecan pie recipes, we've opted for maple syrup. And I applied it all over my body before bed. I’m in charge of them this year. ★☆ Is that even possible? We have some amazing recipe concepts for you to attempt. PDF download available on Etsy. In a small bowl, whisk together the erythritol and starch. The Best Ideas for Healthy Pecan Pie Recipe without Corn Syrup, The top 20 Ideas About Healthy Sauces for Chicken, 2. Whether you want to believe that pecan pie was an invention of a corn syrup company or not, we are here today to tell you that pecan pie DOES NOT have to be made with corn syrup. We love pecans in our house, and often make pecan coffee cake around the holidays. This looks spectacular. natural healers and alternative supplement companies in North America, the U.K. and Australia. When the French began populated the New Orleans region, they were introduced to pecans and some say they took a variation of classic Sugar Pies from Europe and used pecans in these sugary, buttery, custard pies. Then stir in the chopped pecans. (2), Ideal for the holidays, indulge your starved sweet tooth with this yummy pecan pie. Just wrap it very well in plastic wrap and place in the freezer. I don’t think a pecan pie is complete without maple syrup, so I’m pleased to see a good cupful in yours! No need to starch or grains, just a simple flax egg mixture does just fine. , This is a great recipe, Rebecca!

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