$13.95 $ 13. A look back at some favourite superfood stories to sort fact from fiction, ranging from prunes, microgreens and horchata, to caffeine and weight loss. The TV programme concluded by acknowledging prunes as a genuine ‘superfood’ based on the bone health findings, alongside the established digestive health claims (prunes contribute to normal bowel function and are the only natural whole fruit to achieve an authorized health claim in Europe). Kate's in India to find out if turmeric helped her recovery from a serious back injury. FREE Shipping on orders over $25 shipped by Amazon. Dr. Brown discusses alternative ways to prepare prunes and incorporate them into your diet. Fill a large baking dish with the cooked stew. Explore this huge selection of delicious recipes that includes... easy desserts, delicious vegan and vegetarian dinner ideas, gorgeous pastas, easy bakes, and gluten-free recipes. 1 Series, 6 Episodes. Kate visits Chile to see if the mysterious macqui berry could be a dieter's dream come true. Some weeks ago, Channel 4 broadcast Superfoods: The Real Story. Slice the pumpkin and artichokes and place onto an oven tray lined with baking paper. These powerful little bite-sized fruits are associated with a plethora of health benefits, from lowering your risk of heart disease, osteoporosis, Type 2 … 10) Blueberries 2,400. Kate Quilton returns for a new series investigating the alleged health benefits of superfoods. There's also a look at bee pollen and experiments with prunes at zero gravity. Flatten to 1/2-inch tall with DAMP hands. And are nuts the key to a stress-free life? The programme also included an interview with bone health expert Dr Bahram Arjmandi, the headline speaker at California Prunes’ Prune Health Matters Seminar, held at King’s College, London, September 2015. Kate visits Ghana, to find out if peanut butter is a life saver. It’s the clear, wobbly stuff derived from collagen from various animal body parts. Kate travels to South Africa, to see if the baobab tree might help with diabetes. Kate has been a successful journalist for some time and even won a Bafta for her work as a commissioning editor at Channel 4 in 2014. 7) Milk Chocolate 6,740 Prunes 5,770. Usage: 33 Servings Origin: Produce of South America FreshPlaza.com. Fiber is the closest thing we have to a true superfood — or super-nutrient since it’s a part of so many different foods. Kate Quilton is in Chile, looking at the medical miracles of snails. 4.3 out of 5 stars 10. Prunes are a known superfood for bone health, however, some people don't enjoy eating them raw. $13.95. ... 2 small prunes: 1.5 grams fiber Two cups of black coffee: 0 fiber. This programme examines so-called superfoods and reveals the science (if any) underlying the claims, or so they claim. A research was conducted with the prunes and the psyllium. 2 Series, … The good news is that some of your favourite foods are also surprisingly good for your gut health. | Plus, a look at whether too much kale could be a bad thing. During his career, Dr Arjmandi has tested numerous fruits but none of them come anywhere close to having the same effect on bone density as prunes and has previously said: “Although calcium plays an important role in bone health, a number of other nutrients, together with exercise are also important for reducing the risk of osteoporosis. Some of these benefits include supporting your body in the fight against free radicals, and supporting heart health. Prunes: It is an age old remedy that has been used in the treatment of the constipation problems. As well as hosting Food Unwrapped, 35-year-old Kate presents Channel 4’s Superfoods: The Real Story. 9) Raisins 2,830. Ready to eat, pitted, partially rehydrated prunes. Happy Memorial Day! Superfoods: The Real Story continues tonight (October 9) on Channel 4 at 8.30pm, straight after Jamie's Quick & Easy Food. For decades the butt of jokes, now the darling behind such headlines as, “Are Your Grandmother’s Prunes the New Superfood?” and “Channel 4 Names Prunes as ‘the Food of the Future’.” Larry Curdle has, and he sees a big opportunity. Tue 10 Oct 2017. The meal-kit company is introducing a product line called FreshlyFit, a new take on healthy eating combined with its signature pre-made meal subscription plans. Following on from news released by California Prunes in 2016 (relating to research published in Scientific Reports - an online journal covering the natural and clinical sciences) which indicated that eating prunes may be beneficial to counter the effects on bone of exposure to space radiation, the programme further probed the relationship between eating prunes and preserving bone health. So maybe you’re sleeping in on your extra day off, or getting ready for a lunch picnic with friends. Episode 7 - Baobab, Pollen & Prunes Kate travels to South Africa, to see if the baobab tree might help with diabetes. 6) Dark Chocolate 13,120. It appears that the inclusion of prunes in the diet can help to suppress (and in some cases, revert) the breakdown of bones, which tends to speed as people age. Channel 4; 8: 3; 2; 1. I don’t know if anyone watched the Superfood series on Channel 4 that was on recently, but I really enjoyed the few episodes I saw and I learnt quite a lot. Food Unwrapped Food Unwrapped Does Superfoods. Is raw milk a safe option for childhood allergies? Called a superfood, acai has the strongest cell-damage fighting properties of any food ever tested. The study showed that including prunes as part of a weight loss intervention, produced significant changes in body weight (1.99kg/2.4%; p. 0.000) and waist circumference (2.5cm/2.3%; p0.000) from baseline. Also, do oysters sweeten the mood and have we underestimated the pea as a foodstuff? Prunes have been hailed as ‘the food of the future’ on national TV, after featuring on Channel 4’s ‘Superfoods’ programme last week which investigates the purported health benefits of… Jul 19, 2013 - Explore Front Porch Farm's board "Prunes & Plums", followed by 139 people on Pinterest. Who knew that Astronauts were fed prunes every day to keep their bones strong? Free radical damage creates abnormal genetic mutations or cancer cell formations, and is thus one of the leading causes of aging and cancer. Food Secrets. Each episode in the five-part Channel 4 series highlights a range of inventive and unusual diets. Read about twelve … And could olive oil be the answer to Alzheimer's? 95 ($0.58/Ounce) Get it as soon as Mon, Dec 14. This week, Channel 4 broadcast Superfoods: The Real Story. 4 Cocoa is full of antioxidants and flavonoids which have amazing health properties. It’s the clear, wobbly stuff derived from collagen from various animal body parts. The trade war ended that, and now producers are pushing an upbeat campaign to broaden their use domestically. My kids love to help me make this. Terrasoul Superfoods Organic Dried Plums Pitted Prunes, 1.5 Lbs - Fiber | Vitamin K | Preservative Free. Health Benefits of Dried Plums (Prunes) | B-RollVideo taken from the channel: California Prunes 11 Amazing Health Benefits of PrunesVideo taken - All about fitness and healthy lifestyle Consider the humble prune. Kate travels to India and Norway, as she looks at the benefits of pepper, white wine and sauerkraut. 4. Terrasoul Superfoods Organic Dried Plums Pitted Prunes, 1.5 Lbs - Fiber | Vitamin K | Preservative Free 4.4 out of 5 stars 10. Aug 02 2019, 4:30 PM Aug 02 2019, 10:12 PM August 02 2019, 4:30 PM August 02 2019, 10:12 PM (Bloomberg) -- In early 2018, the U.S. was the leading exporter of prunes into China. The good news is that some of your favourite foods are also surprisingly good for your gut health. Lay the potatoes over the stew. If your New Year’s resolution is to live a healthier life, but also to enjoy tasty meals from home with loved ones, Freshly has a dual resolution solution. Parsnips don't land on too many "superfood" top ten lists, but that's only because they tend to be overshadowed by other veggies. Here are 16 foods that may be worthy of the esteemed superfood title. However, unlike brown sugar, lucuma fruit powder has a lower glycemic index and a variety of essential nutrients and antioxidants. Science Documentary hosted by Kate Quilton, published by Channel 4 in 2017 - English narration [] Cover[] InformationSuperfoods The Real Story: Series 3 Superfoods seem to be everywhere and as a nation we're spending more on healthy eating than ever before. Cancer Treatment and Prevention. Please click one of the other regions below to switch to another edition. 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